😰 Anxiety Assess levels of worry, fear, and anxious thoughts. 😔 Depression Assess mood, energy, and motivation levels. 😤 Stress Assess everyday stress and overwhelm. 😴 Sleep Issues Assess sleep quality and related difficulties. 😨 Phobias Assess fear responses, avoidance behaviour, and impact on daily life. 💪 Low Confidence & Self-Esteem Assess self-doubt, negative self-talk, and self-worth. 😠 Anger Management Assess how often anger feels out of control or causes problems. 💔 Grief & Loss Assess the impact of bereavement, loss, or major life change. 🩹 Chronic Pain Assess the impact of persistent pain on daily life and wellbeing. 🫁 IBS & Gut Health Assess stress-related digestive symptoms and their impact on daily life. 🛡️ Trauma & PTSD Assess the impact of past traumatic experiences on daily life. 🔋 Burnout Assess emotional exhaustion, detachment, and reduced effectiveness. 🍽️ Emotional Eating Assess the relationship between emotions, food, and eating habits. 🔄 Unwanted Habits Assess readiness and desire to change unwanted habits such as smoking. 🔓 Addictions Assess the impact of addictive behaviours on your daily life and wellbeing.