Fiona

I'm an experienced Clinical Counsellor and Psychotherapist with an MA in Clinical Counselling. I work from my therapy room in Central Manchester and online across the UK.

I offer in short-term, focused change therapy to help people overcome the thoughts, feelings and behaviours that are holding them back.

I work with a wide range of issues, including anxiety, fears and phobias, low confidence and self-esteem, fear of rejection or failure, procrastination, unwanted emotional reactions, and unhelpful habits or behavioural patterns.

I'm trained in BrainWorking Recursive Therapy (BWRT), Solution-Focused Hypnotherapy and The Delete Method, alongside my counselling service.

BWRT is a modern psychological therapy designed to help people change automatic negative emotional responses, fears and unhelpful thought patterns by working with the brain's instinctive reactions before conscious thought takes over.

The Delete Method is a therapeutic technique designed to help release unwanted emotional responses, negative beliefs and limiting patterns by addressing their underlying subconscious triggers.

I'm passionate about learning and continually developing my skills, particularly exploring effective therapeutic approaches that can help people experience meaningful, lasting change.

My approach is warm, supportive and tailored to each individual, with a focus on helping you make positive changes without necessarily needing long-term therapy.

Sometimes, knowing what you want to change isn't enough to make it happen. My aim is to help you move beyond what's holding you back and towards the way you'd really like to feel and live.